				        ---
title: "“Sozinho no Mar – Relato de uma navegação oceânica” – Jantar Treino de Mar – 24 de outubro"
id: "42753"
type: "post"
slug: "sozinho-no-mar-relato-de-uma-navegacao-oceanica-jantar-treino-de-mar-24-de-outubro"
published_at: "2025-10-27T13:51:38+00:00"
modified_at: "2025-12-03T09:57:42+00:00"
url: "https://treinodemar.pt/blog/sozinho-no-mar-relato-de-uma-navegacao-oceanica-jantar-treino-de-mar-24-de-outubro/"
markdown_url: "https://treinodemar.pt/blog/sozinho-no-mar-relato-de-uma-navegacao-oceanica-jantar-treino-de-mar-24-de-outubro.md"
taxonomy_category:
  - "Jantares"
---

[Jantares](https://treinodemar.pt/blog/category/jantares/)

No passado dia 24 de outubro, realizámos mais um jantar Treino de Mar, com casa cheia — mais de 100 participantes! Tivemos o privilégio de receber como orador convidado o Tiago Jesus, formador da Treino de Mar, que nos relatou a sua navegação em solitário de Lisboa – Terceira (Açores), realizada em julho de 2025, abordando o impulso de partir sozinho, os pensamentos e desafios. Obrigado a todos pela presença!

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