---
title: "Jantar Treino de Mar – 1 de março 2024"
id: "19369"
type: "post"
slug: "jantar-treino-de-mar-1-de-marco-2024"
published_at: "2024-03-04T16:09:46+00:00"
modified_at: "2025-12-03T10:05:48+00:00"
url: "https://treinodemar.pt/blog/jantar-treino-de-mar-1-de-marco-2024/"
markdown_url: "https://treinodemar.pt/blog/jantar-treino-de-mar-1-de-marco-2024.md"
taxonomy_category:
  - "Jantares"
---

[Jantares](https://treinodemar.pt/blog/category/jantares/)

Alguns momentos do primeiro jantar Treino de Mar de 2024!

![Image](https://treinodemar.pt/wp-content/uploads/2024/03/01032024-IMG_2839.jpg)

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